Difficult times in our lives make us feel helpless and without hope. Even the most successful individuals may encounter difficult and insurmountable challenges in their lives. These unwanted and unforeseen events could occur in a family, at work, or in a social setting resulting in relationship issues, family problems, stress, depression, anxiety, anger, lowered self-esteem, and various other disorders. At such times, we need a helping hand to overcome these challenges. This is where a therapist comes into play.
I view therapy as a process to cultivate seeds of hope in your family and in your life so you could achieve success, happiness and peace that you deserve. It is accomplished by identifying and leveraging your strengths, skills, values and interests.